Sleeping and ADHD Toddlers

Disruptive sleep patterns and hyperactive behavior can spiral out of control with toddlers. Lack of sleep can make ADHD toddlers even more hyperactive the next day. Sleep problems are common in ADHD toddlers. Sleep issues in toddlers can be due to ADHD, a co-occurring problem, or as a side-effect of ADHD medication.

There are various strategies to help your ADHD toddler get a better night’s sleep. Give your ADHD toddler enough exercise; healthy food (low sugar, high protein); outdoor activity, and keep to a regular nap schedule.

Establish a bedtime routine and try to wind things down towards bedtime creating a calm, relaxing mood.

Melatonin for Kids with ADHD

Melatonin is a naturally occurring hormone that regulates the sleep-wake cycle. Many kids with ADHD have found they sleep better when taking a melatonin supplement together with their ADHD medication. Short term use of Melatonin supplements appear to be safe but there may be side effects and long term use is not advised. Only give your child melatonin on the advice of a medical doctor.

Natural Sleep Aid for ADHD Baby

Natural sleep aids include chamomile, lemon balm, valerian root, and lavender. There are a number of natural sleep aid preparations that combine essential natural plant oils and herbs. Melatonin should not be given to ADHD babies unless prescribed by a medical professional.

FAQ

Do toddlers with ADHD sleep well?

ADHD toddlers can be prone to sleep issues. They may find it hard to fall asleep, wake up during the night and have a restless night’s sleep. Not all ADHD toddlers have sleep issues and not all toddlers with sleep issues have ADHD.

How can I help my ADHD child sleep?

There are several strategies you can use to help your ADHD child with their sleep issues. Give them plenty of outdoor activity and exercise during the day, establish a bedtime routine, create a calm atmosphere around bedtime, give them a healthy diet, use white noise, black-out curtains, relaxation techniques, a weighted blanket, and speak to your child’s doctor about medication such as melatonin.

FAQ

Is sleepiness a symptom of ADHD?

Sleepiness can be a symptom of ADHD. The mental and physical restlessness and activity of ADHD can disrupt a person’s sleep patterns and cause him to be sleepy. Sleepiness can also be a side effect of some ADHD medication.

Do kids with ADHD not sleep?

It is still unclear the relationship between ADHD and sleep but there appears to be a connection. ADHD kids do sleep, but they tend to have more issues with sleeping.

What can I give my ADHD kid to help sleep?

Sleep issues may be due to your ADHD child’s medication. Talk to your doctor about adjusting the dosage, brand, or time of taking the ADHD medication to improve sleep. In addition, there are strategies and routines you can establish leading up to bedtime that may help your ADHD child fall asleep. There are also natural sleep aid supplements that may be appropriate for your ADHD kid.