Drug-Free Methods of Improving ADHD Symptoms:

• • • Therapy – Cognitive Behavior Therapy, in particular, can teach skills for coping with ADHD symptoms.
    • Biofeedback – Helps you gain control over normally automatic ADHD behavior.
    • Dietary Changes – Avoiding allergens may improve ADHD symptoms. Under medical supervision, you can do an elimination diet to discover what your body is sensitive to. A high protein, low sugar diet has also been found to help relieve ADHD symptoms in some people.
    • Exercise – Exercise can elevate the brain’s dopamine, norepinephrine, serotonin, and endorphin levels, which improve your mood, focus, and attention.
    • Light Therapy – May improve mood and reduce ADHD symptoms
    • Time Outdoors – Can promote a feeling of calm and wellbeing.
    • Mindfulness Meditation/Yoga – May improve focus and reduce epression and anxiety.
    • Neurofeedback – May be able to train the brain to manage ADHD symptoms.

Age-Appropriate Natural Supplements for ADHD

The same natural remedies may be used for adults and children but the dosage and type of remedy would be adjusted depending on your age group, medical history, genetics, and ADHD symptoms. Natural does not always mean safe and having the correct dosage and treatment plan is vital. Only take ADHD supplements and natural remedies under professional supervision.

Natural supplements for ADHD in toddlers – Consult with your pediatrician about natural remedies. Start by giving your toddler a balanced diet, exercise, time outdoors, and a regular sleep pattern.

Natural remedies for ADHD in preschoolers – Consult with your pediatrician about natural remedies. Start by giving your toddler a balanced diet, exercise, time outdoors, and a regular sleep pattern.

Natural supplements for ADHD child – Consult with your pediatrician about natural remedies. Start by giving your child a balanced diet, exercise, time outdoors, and a regular sleep pattern.

Natural supplements for ADHD adults – Consult with a naturopathic or medical doctor about your ADHD symptoms. You will need to be properly assessed and have a personal treatment plan created for you. Your naturopath will probably start by recommending a healthy lifestyle, Omega-3 supplements, and behavioral therapy.

Natural remedies for ADHD while pregnant – Consult with your naturopath about implementing a healthy diet and lifestyle choices. Your naturopath may prescribe dietary supplements and create a personal natural treatment plan for you.

FAQ

Is there a natural supplement for ADHD?

Yes, there are several supplements that may help relieve ADHD symptoms although they have not been scientifically proved and results vary.

What is the best supplement for ADHD?

Omega-3 is perhaps the best-known supplement for ADHD.

What is a natural remedy for ADHD?

A preparation made only from natural ingredients and which helps relieve ADHD symptoms.

What is the best ADHD medication for a teenager?

Stimulant medication combined with behavioral therapy has been found to produce the best results with ADHD teens. If you prefer to go the natural route consult with a naturopath about dietary supplements and herbal remedies.

Natural Remedies for ADHD and Focus?

Ginkgo, ginseng, vitamin B6, Omega-3, and peppermint extract are some of the natural remedies for ADHD and focus that your naturopath might recommend.